Sedona Massage, Bodywork, & Reflexology

Therapeutic Full Body Massage (Deep Tissue)

60 MINUTES $155 • 90 MINUTES $222

Offering the Best Intuitive Massage Therapy in Sedona!
A Therapeutic massage consists of varying degrees of pressure to release chronic muscle tension. The focus is on the deepest layers of muscles, tendons and fascia. Research and clinical studies show that massage therapy helps with a lot more than relaxation. The medicinal benefits of therapeutic massage can have a positive, lasting impact on your overall health and lifestyle. It can rid your body of every day stress, reduce muscle pain and tension, help alleviate the discomfort of certain ailments, and help restore balance to your body and mind.

SCHEDULE A SESSION Practitioners: Massage Therapists

Therapeutic Massage w/Add-Ons

60 MINUTES $155 • 90 MINUTES $222

Therapeutic massage consists of varying degrees of pressure to release chronic muscle tension combined with Reiki, where the practitioner works in the aura or energy field to facilitate healing.
Cranial Sacral adds gentle manipulation of the bones of the head, spinal column, and sacrum which seeks to restore the natural position of the bones releasing restrictions and compressions.
Reflexology works on specific points on the feet which link to specific parts of the body and help to relieve tension and pain. Or choose to experience Therapeutic Massage with Hot Stones. Hot stones can be beneficial for minimizing muscle soreness and increasing circulation. The warmth of the stones allows deeper access to the muscle layers. Crystals amplify the energetic work the practitioner is doing.

• Add Reiki - 60 minutes or 90 minutes +$22

• Add cranial sacral or reflexology - 60 minutes or 90 minutes +$22

• add hot stoneS +$22 • crystals +$22 • singing bowls +$22 •Cupping +$22

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Channeled Massage

60 MINUTES $177 • 90 MINUTES $244

This treatment is for those who seek a comprehensive mind-body-spirit synthesis. A Channelled Massage creates a soul-to-body reunion that blends profound energy work with adept bodywork. Experience your own limitlessness, the truth of your multidimensional self, and allow for divine communication to be in complete flow. The channel opens between the receiver and their Higher Self so that new, expanded guidance may be received. Once the energy channels have opened, higher vibrations pulse through the body, releasing chronic pain, disease, and stressful emotions. Recipients feel more vibrant, joyful, clearer, and lighter upon the completion of the session.

SCHEDULE A SESSION | Practitioners: Cassie, Ben , Carol

Reflexology (Foot)

30 MINUTES $99 • 60 MINUTES $144 • 90 MINUTES $199

Reflexology is a system of massage based on the theory that there are reflex points on the hands, feet, ears and head linked to every part of the body and used to relieve tension, pain and heal illness. As pressure is placed on certain areas, the corresponding organ or tissue reacts benefitting the person’s health. If you are uncomfortable with full-body massage therapy, Reflexology is a wonderful alternative.

Foot Reflexology is an ancient healing art, practiced by applying specific pressure to the reflex points in the feet. Modern research shows that this form of pressure interrupts stress in the body, and starts the relaxation response of the parasympathetic nervous system. There are approximately 7,200 nerve endings in each foot that connect to every organ, gland, and body part.

According to the Mayo Clinic Website: “Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”

The overall benefits of Reflexology include relaxation, improved lymphatic flow and circulation, detoxification, restored balance in the body, and can activate the body’s own healing potential. It has also been used to alleviate stress, treat chronic pain, and symptoms of diabetes, asthma and cancer. Clients typically feel relaxed after a session, and should take some time afterwards before engaging in any strenuous activity.

SCHEDULE A SESSION | Practitioners: Star,Ben, Cassie, Scott, Mark

Cranial Sacral Therapy

60 MINUTES $155 • 90 MINUTES $222

Cranial Sacral Therapy is a light-touch approach that can create significant improvements in your life. It releases tensions deep in the body to relieve physical and emotional pain and improve whole-body health and performance. Also known as Craniosacral, Cranial Sacral Therapy is a gentle and non-invasive form of bodywork that works to restore harmony to the central nervous system. Using gentle manipulations of the bones of the head, spinal column, and sacrum, the practitioner skillfully releases restrictions and compression to reduce or eliminate stress and pain.
Cranial Sacral Therapy seeks to restore the natural position of the bones. It helps reduce stress caused by chronic injuries and it can provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.

SCHEDULE A SESSION | Practitioners: Helena, Ben, Mark, Cassie

Lymphatic Drainage Massage

60 MINUTES $166 • 90 MINUTES $233

This massage is a gentle and rhythmic massage that increases the movement of lymphatic fluid and increases the relaxation response. It can relieve pain, edema, stress and aid in improved sleep.
Conditions That Response Favorably to Lymphatic Drainage Massage:

• Post Trauma and Post Surgical Swelling, such as Sprain, Whiplash, Hematoma, Knee Surgery

• Post Mastectomy/Lymph Node Removal

• Autoimmune Disorders including Arthritis, Chronic Fatigue Syndrome, Fibromyalgia

• Migraine, Sinus Headaches, Tinnitus

• Lyme Disease

• Pregnancy Edema

SCHEDULE A SESSION | Practitioners: Ben, Carol, Mark

Medical Massage

60 MINUTES $188 • 90 MINUTES $255

Medical Massage is an outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the client presents with. The massage is administered after an assessment period at the start of your session by your practitioner with the focus of the session depending on your problem areas - a post evaluation will also be administered to determine the progress made during the session and if needed your practitioner may recommend additional sessions or “at home work” to help you continue healing post session. A Medical Massage session would concentrate on 2 or 3 specific area due to the in-depth nature of this work. Our practitioners are trained in multiple modalities including but not limited to TMJ/TMD, Migraine Relief, Injury Prevention, Pre and Post Operative Care, Chronic Condition Care, Pre and Post Sporting Event Care etc. Our Practitioners are trained in myofascial, neuromuscular, acupressure, stretching, gua sha, cupping, hot stones, rolfing, swedish, therapeutic, vibration therapy, etc. and will use the pressure and treatment needed to provide you with the best session for long lasting results.

SCHEDULE A SESSION | Practitioners: Carol, Ben

Myofascial Release

60 MINUTES $166 • 90 MINUTES $233 

Myofascial release consists of a gentle application of sustained pressure into fascial restrictions in the body. Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and organs. The gentle but sustained pressure in the fascial restrictions helps release this binding and relieves pain.

A session may include myofascial unwinding which is the spontaneous movement of the client’s body in response to the therapist’s hands and its position in space. Myofascial unwinding shows up as breathing changes, involuntary twitches, and sometimes larger movements like arm or leg stretches or otherwise unprompted movements that the client does not consciously initiate. These movements are natural and a part of the healing process. The therapist supports the client in the unwinding process without directing or manipulating the movement.

In Myofascial Release the craniosacral system is considered to be the deepest layer of the fascial system, and thus an MFR session often includes craniosacral work. In Myofascial Release techniques no oil or cream is applied. Male clients typically wear lose shorts or a bathing suit; female clients usually wear a two-piece bathing suit or loose shorts and a tank top. It is recommended that the client not use lotion or oil on their skin prior to the MFR session as it affects the ability of the therapist to apply sustained pressure without sliding.

• Add Reiki - 60 minutes or 90 minutes +$22

SCHEDULE A SESSION | Practitioners: Ben, Cassie, Carol, Mark

Neuromuscular Release

60 MINUTES $166 • 90 MINUTES $233

Go Deep with Neuro-Muscular Therapy
Neuro-Muscular Therapy is a form of advanced deep tissue work which releases holding patterns that keep us in discomfort from muscles, fascia and connective tissue. It increases range of motion and restores the body to it’s loose and natural state. It involves long myofascial strokes and techniques like trigger point release and PNF.

Myofascial work releases restrictions in the fascia, or sheets of connective tissue which hold the muscles in place. It’s long slow strokes and restoring stretches are not painful, feel very good, and leave you feeling more loose, open, expanded, and able to move and breathe better.

SCHEDULE A SESSION | Practitioner: Ben, Mark

Abdominal Relaxation Therapy

60 MINUTES $155 • 90 MINUTES $222

This abdominal detox therapy, known as Chi Nei Tsang, is an ancient and time-tested form of detoxifying abdominal bodywork from China. It is an art and science that utilizes a systematic method to strengthen, energize and detox the internal organs. This therapy has a similar effect to acupuncture. This therapy releases stress and promotes healing by opening obstructions around the navel and surrounding abdominal area. 

Stress is responsible for 80% of imbalance. Stress is a fancy word for tension. The abdomen is a place where stress, tension, and negative emotions accumulate and congest. The navel in Chinese Medicine is known as the "Lower Tian Tien", which translates as the "Sea of Chi". The abdomen is a place where all the body's acupuncture meridians all connect at one point. When the abdominal area is knotted up, the vitality and energy flow of the whole body is compromised. The body wastes so much energy holding this tension and this slowly weakens the circulation to the vital internal organs. This decreases the available energy for the rest of the body and the mind.

Chi Nei Tsang eliminates toxins in the G.I. tract. It also promotes circulation, lymphatic drainage, digestion, and emotional release. The circulation of the spine and the extremities are also stimulated in this therapy.

SCHEDULE A SESSION | Practitioner: Scott

Indian Head Massage W/Relaxing Spine Release

60 MINUTES $155• 90 MINUTES $222

This spa therapy is deeply relaxing and nourishing for the mind, brain, and nervous system. The mind and brain are directly related to the senses. In our modern technological world, the senses are often overused which leaves the mind scattered and the brain burnt out. The brain, spine, and abdomen are energetically and neurologically connected. The intention of this therapy is to oxygenate the brain, relax the spine and promote better circulation to the abdomen. This soothes the central nervous system and centers the thinking mind.

This therapy begins with a warm herbal oil massage over the abdomen, deepening the breath and grounding the mind. Next, the Indian Head Massage uses synchronized, fluid massage strokes around the head, neck, and face. This relaxes and loosens important cranial nerves as well as stimulates the surrounding acupressure points and meridians. The last part of this therapy uses circular massage strokes around the shoulders, spine, and low back with traditional herbal oil. Steam therapy is then applied which allows the sweat glands to open and the muscles to loosen. This action sends the herbal oil deeper into the muscles and nerves. 

SCHEDULE A SESSION | Practitioner: Scott